Physical fitness

[gertcoppens]

Health and fitness is the ability of the heart, circulation, lungs, and muscles to be able to operate at optimal efficiency, it is essential for your all around health. Actual physical conditioning is made up of three areas: Aerobic capacity or cardiovascular endurance associated with the hearts capacity to transport oxygen to your vital organs. Bodily composition and health, along with all round muscular strength and staying power.

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[StephanieAgone]

Physical fitness is the ability in which your body can deal with day to day tasks at varying difficulty levels and tempos. It's being able to do basic physical activities at an efficient rate in which your body works well to first do the exercises,, but then also to recover from them and prepare energy for the next. And also to be able to be flexible enough to avoid or reduce the risks of injury and again to recover from them if they do come about