Bayleef's Hut

Post Reply  Post Thread 

dangers of energy drinks!!!
Author Message
1st Lieutenant

Posts: 14
Group: Registered
Joined: Aug 2013
Status: Offline
Post: #1
dangers of energy drinks!!!

Energy drinks have caffeine in them, which is a diuretic – so if your son is taking them to work out, he needs to be careful that he does not get dehydrated. These drinks have about the same amount of caffeine per serving as a cup of coffee. Energy drinks are not safe, and do not improve performance. Water and juices are your best fluid in addition to a well-balanced diet. The well-balanced diet should be high in dark, green vegetables, because that’s your best source of magnesium, which is a muscle relaxant, so it will decrease muscle spasm and cramping.

Goji Berry Juice

Today 11:44 AM
Send the author an email Send the author a private message Find all posts by this author Quote this message in a reply

Post Reply  Post Thread 

View a Printable Version
Send this Thread to a Friend
Subscribe to this Thread | Add Thread to Favorites
Rate This Thread:

Forum Jump: