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dangers of energy drinks!!!
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LucasMoore
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dangers of energy drinks!!!

Energy drinks have caffeine in them, which is a diuretic – so if your son is taking them to work out, he needs to be careful that he does not get dehydrated. These drinks have about the same amount of caffeine per serving as a cup of coffee. Energy drinks are not safe, and do not improve performance. Water and juices are your best fluid in addition to a well-balanced diet. The well-balanced diet should be high in dark, green vegetables, because that’s your best source of magnesium, which is a muscle relaxant, so it will decrease muscle spasm and cramping.


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