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How do you loose weight?
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LucasMoore
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How do you loose weight?

If you just want to lose extra pounds but not improve your cardio health, I'd buy some Wulong Oolong or Triple Leaf Dieters Green Tea and green juices. You can also try kelp (seaweed) pills and mangosteen supplements(available in health food stores) These are powerful metabolism boosters. Those are probably the quickest (and safest) ways to lose some extra belly fat. But if you want overall health and wellness AND weight loss then you should start some cardio exercise (running, walking, swimming, dancing, etc.) or anything that gets your heart rate up for half an hour to an hour every day.

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Today 11:23 AM
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kaamil20
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RE: How do you loose weight?

you should walk daily 30 minutes and avoid to take diet of oily products. Eat more salad before you eat LUNCH or DINNER

Today 12:04 PM
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